Finally feel good in your body again
Functional nutrition to heal your gut, rebuild your energy, and restore your health.
Functional nutrition to heal your gut, rebuild your energy, and restore your health.
Simple, science-based nutrition that actually works
In a world full of noise, I bring things back to what matters most: your body and what it truly needs. Through functional nutrition and a whole foods approach, I help you build lasting change that fits your life.
If you’ve been doing all the right things and still don’t feel good, there’s a reason.
Most nutrition advice skips the most important part—you.
Your body has its own story, its own needs, and its own rhythm. When you try to follow what worked for someone else, you miss what your body’s really asking for. That’s where functional nutrition changes everything. I help you uncover the root causes behind your symptoms and create a plan that’s built around your body’s unique biology. No more guessing. No more “maybe this will work.” Just clear answers, personalized guidance, and results that last.
A deeper way to support your gut
Digestion Course: An 8-Week Gut Healing Journey
This self-paced course brings together the exact nutrition, lifestyle, and stress-support steps I use with my clients in a clear, step-by-step format that helps you rebuild trust with your body and feel well from the inside out.
This course is INSANELY good! I had no idea it was going to be so life changing!! Thank you forever.
Can’t believe how fast my body responded… finally some relief that actually lasts!
Meet Ayana: Functional nutritionist and your go-to gut gal
After years of dealing with fatigue and abdominal pain, and trying every bit of wellness advice the internet had to offer, I know how discouraging it can feel when nothing actually helps.
What finally made a difference for me was learning how my body truly worked and supporting it with the right food, data, and care. That’s the same kind of clarity I help my clients find. Together, we look deeper, connect the dots, and make nutrition make sense again so your body can do what it’s meant to do: feel good and keep it that way.
Your starting point for healing
Get my free 5-Day Gut Reset Guide
If you’ve been feeling constantly bloated, low on energy, or like nothing you try actually works, this guide is the reset your body’s been asking for. In just 5 days, you’ll learn how to calm your digestion, nourish yourself with real food, and finally start feeling a bit more like yourself again.
Stories from clients who've been there too
Kale chips palo santo banjo art party, raw denim literally jean shorts williamsburg organic brunch heirloom farm-to-table.
“Hands down, the best investment I’ve made in myself. I finally feel confident with food, and it’s so much simpler than I thought possible.”
— Jane D, Meal Planning Member
“I spent years struggling with bloating and discomfort. This was the first time someone actually gave me a plan that worked. I feel like myself again.”
— Hannah M, 1:1 Functional Healing Program
“Within weeks, my energy was back. I didn’t realize how much food was draining me until this. It changed my entire day-to-day life.”
— Sasha R, Meal Planning Member
“I was nervous to try another program, but Ayana explains everything in such a simple, caring way. Within a few weeks my bloating started to go down and I felt a shift I hadn’t felt in years. It’s so comforting to finally understand my body.”
— Maya S, Course Student
From the journal
A space where I share what I’m learning inside my practice, in my kitchen, and in my own healing. View all entries →
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How to rebuild trust with your body after years of confusion
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5 subtle signs your gut might be asking for support
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From constant bloating to calm digestion: How Sarah finally found relief
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