Free download
5-Day Gut Reset Guide
Share a short description of what your guide offers and why it's helpful. Then replace the form below with your own email sign-up form so people can enter their details and receive the guide.
What's inside the guide
Use this space to describe what your guide includes and how it will help your reader. Keep it simple, supportive, and focused on the small wins they can expect.
Simple nutrition steps to help calm and support your gut
A clear breakdown of what to eat and why it matters
Lifestyle shifts that reduce stress and support healing
A sample schedule to guide you through each day of the rest
Prompts to help you track symptoms and notice real improvements
Behind the guide
Meet Ayana: Functional nutritionist and your go-to gut gal
Share a short introduction about who you are and the kind of work you do. Explain why you created this free guide and how it supports the people you help.
You can also mention what makes your approach helpful, clear, or different. Keep it friendly, concise, and focused on value.
“Not gonna lie, I was skeptical. But wow. My digestion, my energy, even my sleep… everything changed. I can’t stop telling people about this course.”
— Riya M
Ready to get started?